I’m losing weight the right way! Recently I decided enough was enough and I was going to take action on my health goals. This time would be different. For starters, I’m learning that I already have all the tools I need right here at home. My mindset coach, Rod Stewart creates workouts for me that I can easily manage using my own body weight. I’m gradually adding more intensity with his unique templates which feels like a much better pace. I’m learning to rewrite the stories from my past that have kept me stuck. This is powerful and I’m loving it. Having a great coach that understands my generation makes all the difference in the world. Life feels lighter already! Thank you Live Light and coach Rod for championing my success and for helping me make my 2nd 50 even better than the first!

The Live Light program has helped me take all the complexities out of moving, eating and thinking better in preparation for one of the most difficult tasks I've ever attempted, riding my bike across America (did I mention I'm 73 years young?). This program has been integral in helping me perform at my very best. Between the Live Light remote program and my workouts at Rod's gym, Club Performax, I feel my strongest and look better than I have in a long time. I’m recommending this to anyone who wants to get out of their slump, move better, lose weight and feel younger.

I joined the program to support my husband on his health journey. I was already lifting, running, and eating pretty clean. I expected that along the way I would see gains in my fitness, improve my nutrition, and do some of the mindset work……but I had no idea how easy it could be. All of that willpower I was relying on before was just making me tired and anxious. This program has made a profound difference in my emotional and overall health. I am living lighter and better in just a few short weeks after spending years working on self-improvement. I feel like I just found a huge shortcut to improving my life. Thank you Rod!

“I told my friend, ‘buy now or pay later.’ She couldn’t understand why I would invest in a self-improvement program. And without even thinking, I said, ‘it’s easy when you consider the doctors, medications and also missing out on life’s adventures because of weakness and fear if I continued to stay the course that I was on. I wasn’t feeling good, looking good, heck I was never even in a good mood. And I have a teenage kid who is watching me, learning from my habits, my patterns and my actions. A huge lesson that I have learned from this program is that it is not selfish to put me first, that my physical and mental health is a priority, not an afterthought. I'm so happy that I bought into my health now instead of waiting. I’m physically and mentally ready for my Second 50.