Feel Lighter,
Live Brighter:
Redefine Life Over 50
Discover the transformative program designed to help you shed physical and emotional weight, reclaim your vitality, and redefine what your "Second 50" can be.
Next Group Begins May 5th!
JOIN THE WAITLIST
Life after 50 doesn’t have to feel so heavy—but for many, it does.
Over 75% of adults over 50 report feeling stressed, overwhelmed, and out of balance. As metabolism slows, energy wanes, and responsibilities pile up, the strategies that worked in your 20s or 30s simply don’t cut it anymore.
That’s why we created
a revolutionary program designed to help you not only feel lighter physically but to unweight your life mentally and emotionally too.
Welcome to your "Second 50"—the vibrant, fulfilling years that can be the best of your life.
What You’ll Gain:
Physical Vitality:
Regain energy and build a body that supports your goals.
Mental Clarity:
Quiet the noise and focus on what truly matters.
Emotional Freedom:
Release limiting beliefs and break free from self-sabotaging patterns.
Sustainable Tools:
Simple, actionable strategies for eating, moving, and thinking that fit seamlessly into your life.
Why Live Light?
Did you know:
88%
of adults over 50
feel their health impacts their quality of life, but only 25% take active steps to improve it.
72%
of people over 50
report feeling unfulfilled despite their achievements.
82%
of professionals
believe emotional intelligence is critical to success, yet only a fraction actively develop it.
Live Light bridges these gaps by providing a complete and simple approach to health, energy, and mindset—crafted specifically for those over 50. This isn’t just about losing weight, it’s about feeling your best physically and mentally and having a rock solid plan for your next several decades.
What Is the
Second
50?
Your "Second 50" is a mindset
a practice that puts you on the path to a rewarding second half of life. It’s about stomping out limiting beliefs, embracing vitality, nourishing well and achieving a lighter, more fulfilling life. The Live Light method gives you the tools to thrive in your Second 50 and beyond.
What Makes Live Light Different:
A New Approach to Longevity:
Focused on energy, movement, mindset and nourishing your body rather than outdated "diet and exercise" models.
Minimum Effective Dose:
Small, simple steps that deliver big results—no willpower, no deprivation and no punishing workouts
A COMPLETE Transformation:
A new training method for physical and mental health that creates balance and sustainable change
SECOND 50 Focus:
Specifically tailored for the unique challenges and opportunities of this stage of life. There is a safer, more fun and more effective way than what worked for us 20 years ago.
Master your mindset:
Learn the most powerful method to break free from Self-sabotaging behaviors
Who Is This For?
Live Light is for individuals who are approaching or over 50 who:
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Feel stuck in old habits and are ready for a fresh start.
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Want to shed physical and emotional weight without extreme measures.
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Seek more energy, clarity, and balance in their daily lives.
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Desire a sustainable, enjoyable approach to health and wellness.
Testimonials:
What You’ll Learn:
Eat to
Thrive:
An anti-diet approach that focuses on nourishing your body, not depriving it.
Move
Intelligently:
Gentle, effective movement tailored to your body’s current needs.
Master Your
Mindset:
Techniques to break free from self-sabotaging patterns and rewrite your inner narrative.
Find Purpose
and Clarity:
Tools to help you envision and achieve the vibrant life you deserve.
Exclusive Bonuses for Waitlist Members:
Special Founders Pricing:
Lock in the lowest rate this program will ever offer.
Exclusive Bonus: Soft Talk vs. Solid Talk Goal-Setting Ebook:
Learn how to reframe your inner dialogue and set goals that inspire action and accountability.
1:1 Coaching Call with Rod:
Personalized support to help you align your goals with your actions.
Program Details:
Duration: 6 weeks
This program is designed to create meaningful transformation in just six weeks. Each week, you’ll focus on key areas of health, mindset, and movement with easy-to-follow modules that build upon each other for cumulative results.
Format: Virtual, with weekly modules, guided practices, and community support.
Delivered entirely online, Live Light fits seamlessly into your life. Weekly video lessons, guided practices, and downloadable resources are available on-demand, so you can engage with the material at your own pace, wherever you are.
Call Structure: Weekly & 1:1
In addition to on-demand resources, this program includes weekly live group calls led by Rod, offering real-time support, accountability, and the opportunity to dive deeper into key topics with fellow cohort members. To further personalize your journey, each participant also receives a private 1:1 call with Rod to discuss your initial goals and create a customized path to help you achieve them. It’s a dynamic blend of community, mentorship, and tailored guidance—all designed to support your growth every step of the way.
Community: Gain 6 months of access to the "Live Light Gym,"
A supportive community of peers on the same journey. Enrollment in Live Light gives you exclusive access to the Live Light Gym, a vibrant, uplifting space where like-minded individuals come together to share victories, tackle challenges, and stay inspired.
More than just a support group, this community offers:
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Live Check-Ins: Engage in real-time discussions with your coach and peers.
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Accountability Partners: Pair up with another member to stay motivated and on track.
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Exclusive Community Forum: Access a private, moderated platform where you can ask questions, share insights, and celebrate progress.
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Special Events and Challenges: Participate in interactive activities designed to deepen your connection and accelerate results.
Addressing Your Concerns:
“I’m too busy.”
Live Light’s bite-sized practices fit seamlessly into your day, making it easy to prioritize your health.
“I’ve tried everything, and nothing sticks.”
This program is different. By addressing the root causes of your challenges, Live Light ensures sustainable, lasting results.
“I’m not sure I’m ready.”
The program starts with simple, achievable steps that build momentum and confidence as you go.
Discover the Live Light Gym
The Live Light Gym is where your transformation continues long after the program ends.
It’s more than just a community—it’s a vibrant space designed to keep you inspired, motivated, and supported on your journey to living lighter.
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Monthly Live Calls with Rod Stewart: Stay aligned with your goals and deepen your transformation through real-time guidance and insights.
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Exclusive Resources: Access tools, challenges, and new content tailored to your ongoing growth.
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Supportive Network: Connect with like-minded individuals who share your vision and values, fostering meaningful connections and shared victories.
The Live Light Gym ensures you have the tools and support to sustain your progress and continue thriving.
Ready to take the next step?
EXPLORE THE LIVE LIGHT GYM
Meet Your Coach
Rod Stewart
Rod has spent his entire adult life as a practicing coach and therapist helping individuals achieve their health and wellness goals. This lengthy experience has given him the unique insight and perspective of the challenges and opportunities facing people of his generation.
He knows what works and what does not work for sustainable success.
He is certified and licensed in the vital disciplines that determine how well we age. And most recently he has become an Enlifted® Level 3 Mindset Coach. This unique distinction is what truly moves his clients from stuck to sustainable.
His passion for empowering others to thrive in their Second 50 is the driving force behind Live Light. Rod’s philosophy..."Lighter is better and a lot more fun too— Let’s do this together."
Ready to Embrace Your Second 50?
It’s time to lighten the load—physically, emotionally, and mentally—and step into the vibrant life you’ve always imagined. Let’s make your Second 50 your best 50.
JOIN THE WAITLIST NOW